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Sukham Yoga
 
Old World Secrets
Yoga has become extremely popular in the last decade, but few yoga teachers are really masters of the art of yoga. Yoga is more than exercise or stretches or postures on a mat. It is a spiritual combination of the body, mind, soul, intellect and breath. It is a spiritual journey to mental clarity.
 

As a yoga teacher:

  • Have you ever instinctively felt that a deeper understanding of yoga would really enhance your practice? And as a result, enhance your students practice, too?
  • Have you ever dreamed of a more authentic yoga experience, but dont know where to begin?

Some people travel all the way to India the birthplace of yoga, in search of this authenticity, and many return home empty-handed, still looking for answers.

The secrets of this ancient knowledge are available, from an expert who has spent years studying with yoga masters in India and you dont have to travel to India to learn them.

 
Introducing the Old World Secrets-Yoga Development Workshop
This one-day workshop is a rare opportunity to understand yoga the way people have understood it for thousands of years, since its inception in ancient India.

Your guide on this journey?

 
Sanjeev Verma
 
As a child, living in India, Sanjeev felt the influence of yoga in his life. When he was barely out of his teens, Sanjeev studied with spiritual leaders and yoga masters, and continued his studies for many years.

On his journey, Sanjeev gained a deep understanding of the secrets of yoga, and how we can apply this knowledge in todays modern world both on the mat and in our daily lives.

Sanjeev is especially passionate about bringing yoga instructors and students alike back to basics. The origins of yoga are particularly important for those keen on learning how yoga can bring balance and harmony to their lives. To get the most of a yoga session, participants must understand that yoga is not about physicality it is about mental clarity beginning with meditation, breathing techniques, asanas, chakras and an overall spiritual healing.

Currently living in Waterloo, Ontario, Sanjeev offers the Old World Secrets Yoga Development Workshop as a way to share this fascinating knowledge with you.

 
“The universe operates through dynamic exchange giving and receiving are different aspects of the flow of energy in the universe. And in our willingness to give that which we seek, we keep the abundance of the universe circulating in our lives.”  Deepak Chopra
 

Experience this workshop if youre ready to:

  • Gain a deeper understanding of the vocabulary, translation and pronunciation of the Sanskrit words commonly used in yoga.
  • Learn the secrets of the ancient yoga masters.
  • Attract more authenticity and integrity to your practice, and to your students practice, too
  • Realize a deeper connection with your body, the environment and life itself.

Currently living in Waterloo, Ontario, Sanjeev offers the Old World Secrets Yoga Development Workshop as a way to share this fascinating knowledge with you.

 
 
An Essential Workshop for Yoga Teachers

This one day (6-hour) workshop is a rare opportunity to understand yoga the way people have understood it for thousands of years, since its creation in ancient India.

During the Old World Secrets Yoga Development Workshop, Sanjeev will guide you to a deeper understanding of:

1. Paranayam (Breathing)

  • Learn the 7 types of breathing and how a single breath cycle affects your entire body, from the respiratory system to the neurological system.
  • Participants in this workshop will understand how proper breathing impacts our ability to feel and react to lifes situations.
  • Understand how shallow breathing contributes to an unhealthy body.
  • Learn that breathing is the vital energy of life and how it impacts your mind, body and spiritual being.

2. Pranic Meditations

  • Learn how Prana is the vital, life-sustaining force behind true spirituality
  • Understand how pranic meditation and breathing can bring you to the next level of spirituality.

3. Yoga & Chakras

  • Understand how yoga affects your chakras, the seven energy centres of your body.
  • Learn how to target each chakra to balance, lift and invoke the chakras.
  • Engage your body physically to increase strength to properly hold and withstand the mental experience.

4. Yoga & Mantras

  • Understand how mantras are used as a tool to control your mind.
  • Mantras are a combination of sound effects to elevate your life and the spiritual experience.
  • Transform and manifest change in your life by reawakening your brain and elevating its power to a new level of awareness.

5. Yoga & Meditation

  • Learn how to create a deeper awareness of your whole-being and a higher state of relaxation and consciousness.

6. Sanskrit The Language of Yoga

  • Understand the meaning behind common Sanskrit words and phrases.
  • Learn how to properly pronounce these words and phrases to gain a deeper understanding of their meaning and relevance to the art of yoga.
  • Truly understand the value and benefit of the worlds oldest, spiritual language.

When you attend the workshop, please dress comfortably and bring a notebook and pen.

 
 
Who Should Attend?
Although this workshop is essential for yoga teachers and studio owners, everyone is welcome to attend.

Are you:

  • A yoga student?
  • Interested in spiritual growth?
  • Interested in yogic philosophy?
  • Interested in meditation?
  • A Reiki healer, Chakra healer or Energy healer?
 
“When we are very, very still, in the way that meditation allows us to be, we can find the space to let everything be as it is. It is from that space that you will find the room you need to see who you are and how you fit in the world.”  Angel Kyodo Williams
 
 
Why Sanskrit?
What do all of these words have in common?

Mantra, Yoga, Nirvana, Prana, Mandala, Karma, Dharma, Namaste and Avatar.

Wait, Avatar?

Yes, Avatar!

If you guessed that all of these words are Sanskrit, youre right!

What is Sanskrit?

  • The worlds great spiritual language
  • The oldest language in the world
  • The ancient language of yoga

As someone on the path, you already know many Sanskrit words, even if you werent aware of it.

Yoga. Karma. Dharma. Mantra. And many more!

The Sanskrit language contains words to describe meditation, states of consciousness, and psychic and spiritual processes words that do not exist in English.

Learning the correct translation and pronunciation of these Sanskrit words helps us gain a deeper and more authentic understanding of yoga.

 
 
Testimonials
Heres what people who experienced Old World Secrets Yoga Development Workshop had to say:
 
 
Join A Workshop!
Heres how it works:

Simply get a group together and Sanjeev will come to your yoga studio, event or retreat. If you dont have a location, you may choose to rent a space for the workshop.

Anyone can organize a workshop, from a yoga studio to a group of yoga students or teachers, to Reiki healers, Chakra healers and Energy healers.

The cost is $300/person or $3,000 for a group of 10 to 30.

If you are located outside of Southern Ontario, we respectfully ask that the yoga studio or group hosting the workshop pay Sanjeevs hotel and travel expenses.

 
 
The workshop format
Old World Secrets Yoga Development Workshop is a 6 hour workshop. You can choose a one-day format, or divide the workshop into two sessions.
 
Sample 1-day format (6 hours)

3 hour morning session

Lunch break

3 hour afternoon session

 
Sample 2-day format (6 hours)

Tuesday afternoon 3-hour session

Wednesday morning 3-hour session

Choose the format that works best for your group.

 
 
Additional Courses
In addition to Old World Secrets Yoga Development Workshop, Sanjeev also offers:

The Secrets of Yoga

Are you ready to expand your mind and deepen your practice by learning the ancient secrets of yoga?

The Karma Workshop

What if you could understand Karma so completely that you had the power to change it?

The Dharma Workshop

What if you understanding the purpose of your life meant you could live it to the fullest?

Born to Evolve: A Spiritual Journey

Are you ready to take the next step on the path?

 
“We don’t know the reasons that propel us on a spiritual journey, but somehow our life propels us to go. Something in us knows that we are not just here to toil at our work. There is a mysterious pull to remember.”  Jack Kornfield
 

Price and Format of Courses

The cost for each course is $300/person or $3,000 for a group of 10 to 30.

Each course can be run either as a 6 hour (1 day course) or in two 3 hour sessions.

 
 
Contact Us
Lets talk!
  • Have any questions about our Old World Secrets Yoga Development Workshop?
  • Want to invite Sanjeev to your yoga studio, retreat or event?

Namaste,

Sanjeev Verma

By phone at519-721-1234